Importance of heating training

Follow @zaifai_30

No matter what sport or martial use a lot of body strength, training, heating is very important. It must be done properly and diligently. Our aim in doing this exercise to ensure that the body and all limbs become limp and more energetic even willing to carry out assignments or training that is heavier and more challenging.

At this time, they are very concerned about training more focused on the strength of apart only ignoring the other. It must be tolerate because the main purpose is not to strengthen a part but to determine the body and mind ready to accept any challenge. Training linked heating is commonly used and proven effective in term of value and quality.

New members who do this exercise may be in trouble and the body feels pain but they must complete training without feeling bored and tired. But keep in mind you should never force the body may not be ready to receive the best training and do it slow until the end of this training become synonymous with the self.

This exercise can also be conducted in person, two or a group. This depends on the circumstances and time in the individual. For those who have wasted time and advised the nearby field training is conducted there to enable themselves take advantage of clean air and comfortable.

Each exercise should be repeated 7 times for the beginning and this can be increased when necessary and appropriate to the circumstance of the body. I recommend the time period for this exercise for 30 minutes. But the most important and must be borne in mind when you perform the exercises must be breathing calmly and not harried. Make training for the training schedule and level.

That's a little explanation of the importance of training your body heat. I am sure you also have their own ways and views of the heating according to martial training you follow.

Martial syllabus gayong

Follow @zaifai_30

Many are wondering and do not know the syllabus contained in the Martial Arts Gayong. For the record, it is divided into seven parts or stages

• Site Gayong- It is very important to learn for new students because of all the basic movements of hand and feet, how to exercise, evasion techniques, tricks, dead keys will be exposed to defeat an opponent without using weapons.

• Art Site Gayong - This syllabus is an extension of the syllabus gayong site. While you will be covered further refine so that you can make counter-attack with a more robust and effective. At this stage, you will learn the techniques of site life balance but is able to do the lock down on the opponent back. Besides there are fractions of the base and the attack of death.

• Art Kris - You will learn how to use sharp weapons such as kris and knife. It contains the syllabus art, art knives ( Death and Stage ).

• Art Simbat - This syllabus is more focus on clubs and is the basic of weapons in the game including swords, axes, tekpi, sword and the javelin lizard. In addition you will also be trained and learn the art simbat (stick), art simbat batons, chains art, art shield, art spears and other weapons or equipment.

• Art Yoi
• Purchase Art
• Art Cold Summer Nights

Apart from syllabus which was designed with the best of the Grand Master of Martial Gayong. Syllabus there are other such as Shadow Body Art, Art Pike, Art Overview, Art Attack Eagle, Art Cockroaches Sword, Art Mayang nimble, Art Poisonous Powder, Art Firearms we face enemy armed with revolver, gun and so on.

Milestones will be seen by a girdle obtained. Each belt is obtained is an indication to the achievement of the types of skills.

The uniqueness of Malaysian "Silat Gayong"

Follow @zaifai_30

Gayong martial arts is a form of martial knowledge with an already recognized no matter in Malaysia but throughout the world including the United States, United Kingdom, Germany and others who have children themselves highest in the martial art organizations.

For complete knowledge Gayong Martial Art, you should practice and appreciate the philosophy contained in each syllabus learning. To your knowledge in ancient times almost all the people who learn martial but only a few qualified commander or warrior because they have the determination and high moral integrity to achieve such levels.

In fact gayong martial art has been brought to the ground malay (Malaysia) by prince from the island of Sulawesi named "Daeng Kuning" or black commander. Daeng Kuning and six relatives had been resident in malaya and all knowledge was revealed to his descendants. If you look now, too many fractions gayong knowledge and have been established such as:-

• Gayong Malaysia - It is the oldest organization and was founded by Grandmaster Dato Meor Rahman. He was the grandson of Daeng Kuning.
• Gayong Fatani
• Gayong Estate

Generally divided into two basic silat as "flowers" and "fruit". Art flowers is one of the soft swaying dance moves as the movement of misleading an opponent who rarely available in other martial arts. While art is more to the movement of a hard, solid and compact to overthrow the opponent.

Silat knowledge is not peculiar to the Malays, but can be learned by anyone who saw the example of western countries with an already public knowledge and are interested in this silat because there is no limit on age, race and religion.

The importance of warming the body

Follow @zaifai_30

In any sport or martial art that uses body strength, body warming exercises should be done. It must be implemented properly and earnestly. The purpose of this exercise was held to ensure all members of the body and our body becomes soft and energized ready to perform the duties or exercises the more weight and challenging. At present training is a popular strength training that emphasizes only a part of regardless of how that is done. This approach should be avoided because the purpose of training is not heating the body to strengthen one part of the body but only to determine the body and mind ready to accept any challenge.

Do you agree with training in the Martial Arts that you?

Training new members who do this may experience difficulties and feel that their bodies feel pain, but they must complete training without feeling bored. Most important do not forces the bodies that have not been willing to receive training as this will damage the body and destroy them. Done slowly and little by little untill eventually become synonymous in the trainees themselves.

This training can be done individually together or in groups. Up to that time and circumstances have on the individual itself. Training should be planned so that a person can do where they are. For those who have spare time and the near field area are advised to exercises conducted this area took the opportunity to suck the air clean and comfortable. For those who narrow their time and place can also carry out such training in the office space, shops and also at home because it takes a small space to run.

Every exercise is repeated al least advised by 7 times for the beginning and this can be added when deemed appropriate to the situation. Period of time recommended for training heating is about 30 minutes. But the most important and must remember is when we must create a breathing exercise calm and not hurried training that was only according to level and eventually breathe naturally every time.

What is your comments?

Facts "IMPORTANT" on Kung-Fu

Follow @zaifai_30

On monday the last day i have found some Martial Arts training center in Kuala Lumpur. What makes one interested in Martial Arts training center is Kung-fu, where i have time to review them practice. After practice i have discover friendly instructors who teach Kung-fu. Many questions that have been playing in my own thoughts have been answered. Here i write some factor of interest in the interview session.

Before that if you have any information about the Martial Arts can leave comments in the space.


Kung-fu is a very broad term used to describe the Martial Arts that originated from China. Kung-fu history left many thinking that gives the effect of the china. If you want to know the name prefix Kung-fu is Ch'uan Fa which means (the way boxing).

Many refuges and soldiers of justice by setting the Shaolin Temple in Northern China. There are five different Shaolin temple in the district or even five different styles of Shaolin Kung-fu was developed.

Historian Martial Arts Kung-fu is not initiated in the Shaolin Temple and began to grow but only under the influence of Shaolin. Kung-fu but eventually categorized as North and South. In the southern canton named as Gung fu. Hollywood played in the south only use horses and low kicks and strong hand techniques because they are short and fat from the North. System in the North is characterized by style patterns which are very difficult and sulap because the cold weather in the North so hand movement is restricted by thick robes.

Kung-fu can be recognized as one of the oldest martial arts and has become the biggest influence, where young martial arts styles such as karate and Okinawa style Japanese could have created.

In this modern era, wu-shu emerged as a mixed martial arts such as circus sulap and martial arts in china and even national sports competitions were held. Jet-Li is a very famous exponent has even appeared in the Martial Arts.

Important and special weapons used in martial arts kung-fu swords and knives are butterfly.

What is your comments about Martial Arts kung-fu in your eyes?

Customs SILAT GAYONG

Follow @zaifai_30

Martial Arts to the fans must understand the purpose of customs. This is a customary practice that is often inherited and has been practiced since the loins. Regardless of where Martial Arts even there must be customs that must be adhered to and follow. Various ways and practices that defined the practice by organizations such as Silat, Karate, kung-fu, Muay-tai, Taekwando and more.

What do you think about it?

Here we wish to disclose to you all customs that are often practiced in the art PUSAKA Silat Melayu. One of them is CUSTOMARY LIME. Art heritage silat is based on tradition. Each of those who want to become a student must undergo the ritual bath lime to meet the requirements as a students of silat. Besides each students must also provide a dowry which impose little payment. Although dowry is the right master make it as a pledge of all knowledge among students with the master. We will explain a little about the game Ceremony Participation Kris it was from one tradisional lime.

Participation games Kris

Kris is synonymous with the United Malays. It was a lot of benefits and grandeur of its own because it is a symbol of strength, greatness and reliability Malay warriors for example Admiral Hang Tuah. Kris game has secret value that is smooth and even has its own uniqueness which is not equal to other weapons. It is a game weapon Malay Kris is indeed a very dangerous and very difficult to handle.

To the Martial Arts practitioner please share to us your special weapons Martial Arts.

Knowledge Kris lessons finish ceremony is usually held on the beach and is one of the customs Silat Arts. It is also the last attempt or alleged to be passed by each students after they finished training Gayong use Kris.

What is your comments about the customs silat gayong?

Interest Silat in the Martial Arts

Follow @zaifai_30

Seni Silat is a Martial knowledge is recognized as a common natural rights belonging to the Malay race as a shield themselves. Based on evidence discovered in the remains of history and Temple Prambanan in Jawa. did counclude that the existing Martial Arts was in the Malay archipelago in the 8th century. Starting from Riau archipelago, Martial system is said to be spreading to the minangkabau, sumatra. In Sumatra this combat art known as refined again and pencak silat. Silat knowledge was used by the kingdom of Srivijaya.

To improve knowledge Silat practitioners must appreciate the philosophy contained in the knowledge. During the first practice almost all the Silat. But only a few worthy to be called commander. Only those who have moral integrity and respect can achieve this high.

How about you in Martial Arts?

In this period existed hundreds of universities Silat. Each university has its own style and way. But generally basic Silat can be divided into two, namely "interest" and "fruit". Art flower dance move is a soft and supple as a move to confuse the opponent. But there are universities that do not mind the art of teaching is only the fruit and flowers, such as Silat Cekak. Children students are required to stand upright facing the opponent, used at only respond when attacked and lest when two strokes already an inch from the body.

Briefly Silat Gayong

Seni Silat brought to Malaya (Malaysia) by the son of a Bugis from Sulawesi Island named Daeng called Chief Black or Yellow. He along with six relatives resident in malaya where all knowledge "silat" down to descendants. During this time the fraction of knowledge that can be seen with the existence of various universities in Malaysia such as Silat Melayu and Gayong Pesaka. But the most important is the Association of Malaysian which was founded by Dato"Meor Rahman, grandson of Daeng Kuning called "Master" by students Gayong. Among those who have practiced Silat is late legend Mat Kilau, Dato Bahaman and Dato' Maharaja Lela.

What is your comment?