No matter what sport or martial use a lot of body strength, training, heating is very important. It must be done properly and diligently. Our aim in doing this exercise to ensure that the body and all limbs become limp and more energetic even willing to carry out assignments or training that is heavier and more challenging.
At this time, they are very concerned about training more focused on the strength of apart only ignoring the other. It must be tolerate because the main purpose is not to strengthen a part but to determine the body and mind ready to accept any challenge. Training linked heating is commonly used and proven effective in term of value and quality.
New members who do this exercise may be in trouble and the body feels pain but they must complete training without feeling bored and tired. But keep in mind you should never force the body may not be ready to receive the best training and do it slow until the end of this training become synonymous with the self.
This exercise can also be conducted in person, two or a group. This depends on the circumstances and time in the individual. For those who have wasted time and advised the nearby field training is conducted there to enable themselves take advantage of clean air and comfortable.
Each exercise should be repeated 7 times for the beginning and this can be increased when necessary and appropriate to the circumstance of the body. I recommend the time period for this exercise for 30 minutes. But the most important and must be borne in mind when you perform the exercises must be breathing calmly and not harried. Make training for the training schedule and level.
That's a little explanation of the importance of training your body heat. I am sure you also have their own ways and views of the heating according to martial training you follow.