The importance of warming the body

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In any sport or martial art that uses body strength, body warming exercises should be done. It must be implemented properly and earnestly. The purpose of this exercise was held to ensure all members of the body and our body becomes soft and energized ready to perform the duties or exercises the more weight and challenging. At present training is a popular strength training that emphasizes only a part of regardless of how that is done. This approach should be avoided because the purpose of training is not heating the body to strengthen one part of the body but only to determine the body and mind ready to accept any challenge.

Do you agree with training in the Martial Arts that you?

Training new members who do this may experience difficulties and feel that their bodies feel pain, but they must complete training without feeling bored. Most important do not forces the bodies that have not been willing to receive training as this will damage the body and destroy them. Done slowly and little by little untill eventually become synonymous in the trainees themselves.

This training can be done individually together or in groups. Up to that time and circumstances have on the individual itself. Training should be planned so that a person can do where they are. For those who have spare time and the near field area are advised to exercises conducted this area took the opportunity to suck the air clean and comfortable. For those who narrow their time and place can also carry out such training in the office space, shops and also at home because it takes a small space to run.

Every exercise is repeated al least advised by 7 times for the beginning and this can be added when deemed appropriate to the situation. Period of time recommended for training heating is about 30 minutes. But the most important and must remember is when we must create a breathing exercise calm and not hurried training that was only according to level and eventually breathe naturally every time.

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Facts "IMPORTANT" on Kung-Fu

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On monday the last day i have found some Martial Arts training center in Kuala Lumpur. What makes one interested in Martial Arts training center is Kung-fu, where i have time to review them practice. After practice i have discover friendly instructors who teach Kung-fu. Many questions that have been playing in my own thoughts have been answered. Here i write some factor of interest in the interview session.

Before that if you have any information about the Martial Arts can leave comments in the space.


Kung-fu is a very broad term used to describe the Martial Arts that originated from China. Kung-fu history left many thinking that gives the effect of the china. If you want to know the name prefix Kung-fu is Ch'uan Fa which means (the way boxing).

Many refuges and soldiers of justice by setting the Shaolin Temple in Northern China. There are five different Shaolin temple in the district or even five different styles of Shaolin Kung-fu was developed.

Historian Martial Arts Kung-fu is not initiated in the Shaolin Temple and began to grow but only under the influence of Shaolin. Kung-fu but eventually categorized as North and South. In the southern canton named as Gung fu. Hollywood played in the south only use horses and low kicks and strong hand techniques because they are short and fat from the North. System in the North is characterized by style patterns which are very difficult and sulap because the cold weather in the North so hand movement is restricted by thick robes.

Kung-fu can be recognized as one of the oldest martial arts and has become the biggest influence, where young martial arts styles such as karate and Okinawa style Japanese could have created.

In this modern era, wu-shu emerged as a mixed martial arts such as circus sulap and martial arts in china and even national sports competitions were held. Jet-Li is a very famous exponent has even appeared in the Martial Arts.

Important and special weapons used in martial arts kung-fu swords and knives are butterfly.

What is your comments about Martial Arts kung-fu in your eyes?

Customs SILAT GAYONG

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Martial Arts to the fans must understand the purpose of customs. This is a customary practice that is often inherited and has been practiced since the loins. Regardless of where Martial Arts even there must be customs that must be adhered to and follow. Various ways and practices that defined the practice by organizations such as Silat, Karate, kung-fu, Muay-tai, Taekwando and more.

What do you think about it?

Here we wish to disclose to you all customs that are often practiced in the art PUSAKA Silat Melayu. One of them is CUSTOMARY LIME. Art heritage silat is based on tradition. Each of those who want to become a student must undergo the ritual bath lime to meet the requirements as a students of silat. Besides each students must also provide a dowry which impose little payment. Although dowry is the right master make it as a pledge of all knowledge among students with the master. We will explain a little about the game Ceremony Participation Kris it was from one tradisional lime.

Participation games Kris

Kris is synonymous with the United Malays. It was a lot of benefits and grandeur of its own because it is a symbol of strength, greatness and reliability Malay warriors for example Admiral Hang Tuah. Kris game has secret value that is smooth and even has its own uniqueness which is not equal to other weapons. It is a game weapon Malay Kris is indeed a very dangerous and very difficult to handle.

To the Martial Arts practitioner please share to us your special weapons Martial Arts.

Knowledge Kris lessons finish ceremony is usually held on the beach and is one of the customs Silat Arts. It is also the last attempt or alleged to be passed by each students after they finished training Gayong use Kris.

What is your comments about the customs silat gayong?

Interest Silat in the Martial Arts

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Seni Silat is a Martial knowledge is recognized as a common natural rights belonging to the Malay race as a shield themselves. Based on evidence discovered in the remains of history and Temple Prambanan in Jawa. did counclude that the existing Martial Arts was in the Malay archipelago in the 8th century. Starting from Riau archipelago, Martial system is said to be spreading to the minangkabau, sumatra. In Sumatra this combat art known as refined again and pencak silat. Silat knowledge was used by the kingdom of Srivijaya.

To improve knowledge Silat practitioners must appreciate the philosophy contained in the knowledge. During the first practice almost all the Silat. But only a few worthy to be called commander. Only those who have moral integrity and respect can achieve this high.

How about you in Martial Arts?

In this period existed hundreds of universities Silat. Each university has its own style and way. But generally basic Silat can be divided into two, namely "interest" and "fruit". Art flower dance move is a soft and supple as a move to confuse the opponent. But there are universities that do not mind the art of teaching is only the fruit and flowers, such as Silat Cekak. Children students are required to stand upright facing the opponent, used at only respond when attacked and lest when two strokes already an inch from the body.

Briefly Silat Gayong

Seni Silat brought to Malaya (Malaysia) by the son of a Bugis from Sulawesi Island named Daeng called Chief Black or Yellow. He along with six relatives resident in malaya where all knowledge "silat" down to descendants. During this time the fraction of knowledge that can be seen with the existence of various universities in Malaysia such as Silat Melayu and Gayong Pesaka. But the most important is the Association of Malaysian which was founded by Dato"Meor Rahman, grandson of Daeng Kuning called "Master" by students Gayong. Among those who have practiced Silat is late legend Mat Kilau, Dato Bahaman and Dato' Maharaja Lela.

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When martial knowledge full in the chest

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We are posting today about Tips for dealing with criminals.

If feelings arise surprised, fear, panic when faced with criminals such as snatchers, rapists, intruders or it is not uncommon. If you do not learn martial for losing percentage is higher. But if you earnestly seek the possibility of criminals punishment will.

Carry modern weapons such as pepper spray or sparger not sure if knowledge can defeat the criminals in the chest "empty". If attacked directly creeps watery eyes because of fear to apply for clemency. Compared with the tips learned have been applied by all teachers at least learn how to be saved themselves by using sense and knowledge martial.

The first tip when you are faced with criminals sure you will feel fear. When you are ready to deal with the ways that criminals have learned in training. The main fear is your first weapon. You should continue to be the attitude that criminals feel confidents already "win"

What you need to do is keep your hands lifted in the future as to seek forgiveness themselves not be handled. If criminals are armed careful eye on the knife so that every action does not carry on self-injury.

How do i use strategy? Remember you pretend to be in fear, then raise their hands because your hands can act as a shield and weapon attacks. Remember hands can be poked into various weapons such as, shock absorbers and etc. To make your training at home and our step by step ways that has been descibed above.

Hopefully with the existence of these tips can reduce the growing incidence of crime.

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

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SILAT AGILE

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Silat is an agile flow of combat silat arts universities in Malaysia with the name BODY ART Silat agile MALAYSIA (PSSLM). Organization led by BIN DATUK HAJI Omardin MAUJU that active since 1963 with 5 of the students (registered in 1969), known not only in Malaysia but managed to expand his several foreign countries including England, Belgium, New Zealand, Holland, France, Madagascar and the latest in South Korea, until now reached 30.000 members outside the country.

With the benefits of leadership Grandmaster Datuk Haji Omardin, now PSSLM already have a total membership of approximately 1 000 000 members around the world and recorded in the Malaysia Book Of Records book published in 1998 which was launched by then Prime Minister of Malaysia, Dato 'Seri Dr. . Mahathir bin Mohammad (now Tun) in December 1998, as a body of knowledge to defend themselves with "Membership of the World's Best and Most." To create a history of glory Silat agile this is not a simple business.

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Get the eye

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Hai all blog readers

I want to apologize for long not updated this blog due to my busy managing the household.

any kind with your vacation days? for me to leave this very meaningful because I was awarded man of the eye. safe wife gave birth on the day (Tuesday 16/02/2010). I named the baby Muhammad Fitri, if given the chance I will baby pic for viewing all.

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We want to say Happy Chinese New Year to all Chinese communities around the world may this year bring happiness to you all.

We attach goods or gifts suitable to give to loved ones after the Chinese New Year

Martial Arts Ving Chun

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This time we post about Ving Chun Martial Arts. We have not interviewed experts in the Martial Arts is the Master Brandon Chan in Selangor.

First we want to discuss is about the basic Ving Chun and levels within the next few lessons syllabus Ving Chun. We will start from the basic level where it is a technique of hitting the lines gives central body. The first pattern was named Siu Nim Tao or Little idea form. It teachers how tidal members of the middle body line and hitting the answer to the central line of your own body.

After you complete and advanced techniques in the first study, called the second arm or seeking Chum Kiu form. It is about the "side step" how to change direction using a side step Ving Chun. Basic foot movements is very important to side step. In the same time you must learn Chum cue or sticky hand is a unique training in Ving Chun. This game should be played in pairs to hone skills and become familiar with the sensory hand force attack the opponent. If you are skilled you can play while closing the eyes and stand above table. It is associated with " musclememory". Chi sau is continuosly trained and trainees are asked to play with the different movements and energy.

After learning Chi Sau techniques you should learn Biu Jee or "the finger thrusting form". Pattern is to train how to use elbows and fingers only to poke. This technique is suitable to be taught that women want to learn Martial Arts.

In Martial Arts Ving Chun only have 2 weapons used the Luk Dim Kwan and Baat Cham Dow or known "twin Butterfly Sword". Each weapon has its own advantages. Long pole is very long but with Ving Chun technique can still be playing again in a narrow space. Twin Butterfly Sword was taught solely against Long Pole. In this technique many attacks directly and not much time removing this small size because it was not appropriate to fend off. Only answers attack and also emphasizes speed and speed.

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Tips for women themselves

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Today we'll give you tips how especially women ways to escape if attacked from behind.

Movements 1 :-

When an enemy appears from behind without you realizing.











Movements 2:-

You will feel panic or surprised by enemy action
(But for the already existing preparation up to you the next action. For example, using tips to make your enemy move. If the enemy is moving means enemy movements already in flexibility)





Movements 3 :-

Target in sight










Movements 4 :-

As fast as lighting taken opportunities to attack enemy knee.

Movements 5:-

Connected with the impact elbow to the face.










What is your comment?

Art History Silat Eccentric

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Hai all Blog Readers. We are posting today about the existence revolves Silat Eccentric. As you learn Silat is Martial Arts have been practiced since time immemorial.

It is a branch of art favored by the public. Currently various types of silat has emerged like "mushrooms after rain" in Malaysia. One of them is the Silat Eccentric has developed rapidly throughout the world.

For all your knowledge, Silat Eccentric was founded in Padang, Muar Johor by Long Mamat. One of the students named Pak Din has worked hard to develop over parts of this village.

Abd Hamid teachers have acquired knowledge of Silat own granfather when he was a child. Before he learned of this whacks Silat. Master Abd Hamid was first learning to play and dance Silat weapons such as swords, Kris, Tek-pi and others. Teachers also learn Abd Hamid Art Kuntau consisting of four Broke, Six Broke, Eight Broke, Twelve Broke and Silat Worship. Then teachers will learn Abd Hamid hitting 7 days with grandfather Tuan Haji Mohd Ariffin.

By the words Master Abd Hamid hitting 7 days this will take about 7 days only and has a heavy hitting, fast and agile. After Master Abd Hamid took the trainers, he took over Silat Eccentric and absorbed with Kuntau, Cekak and tweapons play 7 days.

This is a brief explanation about the journey of Master Silat Eccentric. We provide such entry to tell you the history of Silat a long-history based in Malaysia but also want to develop the Malay Heritage knowledge throughout the world.

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Teachers to find perfection

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If you study martial flow no matter what, the enemy or criminals do not fear if you are facing skilled combat. From any corner of the enemy or criminals came to know that some fought it like longitudinal and transverse fracture.

To demonstrate that no fatigue when confronted with the real enemy, various exercises have been arranged or provided shall be implemented. If training is not sufficient conditions or training is not monitored by the teachers not only use just tired because that can learn without teachers like "the fruit is not ripe".

Indeed learning without a teachers makes a bad name association you when you lost easily with criminals. Most of the Silat flow using strength to fend off criminal attack. There are also other martial arts as well as create.

If you want to know if the claim with Teacher "old" quite different when only using a little strength is sufficient to overthrow the enemy.

What is your comment?

Basic Silat movements

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Hai all blog readers

Today we will show Basic Movement Arts Silat for external readers. This movement is starting level in Silat. This movement is used in a desperate situation if you deal with the enemy. (Please practice for a good and proper motion)

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Punching bag for training students Martial Arts

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Punching bag training is very important, including for strength, accuracy and adds more skill. You should do basic training in acting before a more light weight.

Training punching bag that is shown not only to prepare the competition it can only do teenagers age 13 years to no limit. Women are also encouraged to heart strength, endurance and strength training variety. Try and keep practicing even get teachers to be accredited.

Martial training can improve physical and mental strength you can see changes such as fitness and speed. Purpose here is to bring fitness and fun in the life of merriment and training punching bag like this can make you more eager face the enemy and competition.

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Overcome the Pressure of Work

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Peace Blog Readers.

I was not writing about Tip Silat Martial Arts, but i want to share to you about the activities i do to reduce the pressure of work and many more. On Friday the last day and my friend held a friendship Futsal Tournament. Done only match that i feel pressure in the thinking has been reduced. I do not advice you worked too hard to catch without a relax or sports. This is because our brain cannot accommodate a lot pressure in the things that happen.

I attach our Futsal Team photos ( I left two of you are standing and facing the white shirt )

&

What is your comments?

Provide an umbrella before the rain

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(Briefly ponder this citation)
Courage is not enough to help anyone because it will be more attempts to be defeated and killed you.

Often we hear the term provide an umbrella before the rain it as a reminder to anyone before doing a thing that has been equipped with self-KNOWLEDGE.

For example i can give is when you want to sit for the examination you must first learn as well if need be facing ENEMIES equipped with adequate Martial Art Knowledge.

I still spot with a snatch theft case that occurred last year where a young man who wants to help a women who has been in the snatch was stabbed in the chest and died somewhere incident. Such occurrences that made me write the blog and share with the faithful readers.

Help people in distress is a practice that is very noble and encouraged in our society but the question is whether you are ready to tackle armed opponents while you empty-handed? If not why you dare to take risks that pleases dumb. You must remember most of them have been prepared with a variety of martial knowledge.

It is very unfortunate for all those who do not think these matters. Not just snatch theft cases only should be given attention too many cases of crime such as robberies, burglary and extortion also require you to have adequate knowledge martial arts. Imagine when you are involved in one accident is at least you were willing to overcome early. Create your knowledge of all the knowledge taught martial also understand and tips to escape and overcome the opponent.

Advice i have no use trying to work hard to find the family's income if you do not themselves awake with all the crimes that occur and are not equipped with self-assured self-knowledge.

P/s - Later emergence e-Book from our techniques or ways of fighting with empty hands associated with SILAT

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Planning Strategy

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Now it's time for people from youth to adult men or women, no matter for action to tackle the increasing cases of rape around the world. Statistic in more than 100 cases occurs each mounth but the number is closely related to the birth of children out of wedlock.

There are 2 major issues that must be shared with all members of all martial associations to implement the mission.

First create a group in association to discuss ways of addressing the crime of rape, snatch theft and robberies. Of the meeting shall be recorded or presented work the work. All techniques to deal with the enemy can be produced even teachers are also involved as an advisor group concerned.

Second you must announce to the community that not only learn martial to defend themselves but also healthy body. This is because yourself is the most valuable asset and worth to be preserved as possible. Although already studied martial arts you can also become a quality athlete.

Remember if the non-martial members who could come forward to defend their destiny is in the wrong crime? You can no longer remain silent and let the crime of rape continue to spread in it. Do not leave those loved ones you want to be victims of a new act.

P/s - zairimartialart released eBook about techniques or ways of fighting with empty hands associated with SILAT. Expecting showing.

What is your comment?

You willing to do?

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I post this time related to motivation. It should have every class or Martial Arts practitioner. In my view all the action will recognize the famous actor of JACKIE CHAN.He was a popular icon Asia even known around the world. But despite the success enjoyed by JACKIE CHAN is he trying to learn Taekwondo, Judo, Wing Chun and various other Martial Art Silat except for 18 hours each day

Also assume you know Lance Arnstrong. Although his former patients cancer success is very prominent in the international stage as Tour De France. As to your info after he recovered from the disease cancer, he has 2 goals in the life of the

• Winning the Tour De France
• Enlarge the children in good health

Every day from morning to night he trained to win the competition and not doing the other. He had written in the book "Anything Else Was Secondary and an Unnecessary Distraction"

In conclusion if you are willing to follow then as to succeed in any field, especially your Martial Arts. It is no shortcut way to succeed.

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ISSUES 1 -Must understand the purpose of training in the goal ring

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To adopt a Martial Art training arena and find training and basic movement is not practical or even not understand the purpose and benefits can be obtained from it to face the real situation.

No matter a person to learn Martial Arts as Silat, Kung Fu, Boxing, Karate and Taekwando are sure will undergo basic training movements such as kicking and answer that will be performed repeatedly. If someone is not patient will quickly feel bored with the training movements performed repeatedly.

Sometimes also asked to perform a movements that seems not practical to apply in situations such as lowering the actual steps that result in horses difficult to movements. But the question is whether such training in the Martial Arts should feel responsible if a person is not effective in daily life.

For my opinion the important factor that must be understood all Martial Arts practitioners is to understand the true purposeof exercise movements and basic training in the practical arena. By understanding the purpose you can feel the training is very important and useful when facing the real situation.

For example a students is involved in a new Martial Arts as a baby who does not know and do not know what to run. Here the role their parents responsibility to train the baby to allow the baby to run....

What is your comments?

In flower (silat) stored fruit tidal

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If the title noted above may not be irregular or familiar surroundings or heard from the mouth of Silat teachers themselves. Because games are no longer regarded quiet dance by young people. When the teachers saw this Sembah Dance is the first thing will be noted Sembah Teaching. If no measures will be nominally Taiping Silat Melayu. After that move including dance and hand dance.

Move, move your hand and need to move in tandem and simultaneously. Taiping Silat Melayu not all can do well and most of the body is not a direct "live" when doing Sembah Dance. Advantage to be well versed with the dance Sembah understand this it will exercise its own and the opponent.

In the preliminary training of arrest "at the end of the fruit" and Greet "two o'clock in the skills necessary to get the right movement and sound in terms of distance and site. Not easy for someone to capture the fruit at the end if not do a lot of training opportunities to break enemy hands is zero.

p/s :- If you do not understand or know the purpose of such Sembah Dance, at the end of fruits and Fruit tidal in silat you please find a teacher for clarification and practice.

What is your comments?

View and sunggestions

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If you have any view or suggestions about Silat and Martial Art may submit comments to the space shared with blog readers.

Be realistic in your goals

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Peace blog readers

Already 2 days we left in 2009, is all ambition and wish you achieved ? if the plan has achieved all i say congratulations for successfully realizing the wish and desire that you. To the despair do not succeed try and try to continue to prosper.

Do you have a clear objective? I am sure all readers have their own goals, but whether your goals are realistic?

To set goals that you would like to reach you should be realistic as it can help in terms of motivation to give your confidence high.

For example to improve training 2-3 times within 1 day may not be realistic. But the goal to inrease training by 20% - 30% within 1 day is more clear and realistic.

When the goal is not realistic cause your motivation will decrease after the failed goal achieveed.

What is your comments?