Many people who witnessed when referred to as "Kederat". But there also does not know the meaning or explanation. Today i wish to tell abaout kederat briefly.
Kederat - the first method that should be learned by your example "Breathing" Too many stories that can be shared as a mother saved child when lifting a vehicle, able to jump far and run so quickly
No wonder if the first (Malay) is able to jump high, fast running with the daily routine of breathing exercises. Ways unique breathing and keep secret 1001.
If you are always practicing martial training practice flexible such Yoga, Aerobic exercise for heart health and Tai Chi movements for soft unpublished Malay fact also mentioned that there are all the movement. Even unpublished Malay also has tradisional exercise, breathing and fitness training.
Here i want to give one example where a practitioner to ask Aerobic Movements site 9 when the practitioner is wearing shoes, fingers cramping experienced practitioners because they focus only on the level of exercise. I'm not questioning for Aerobic Exercise but want to tell "secret" exercises that Malays can also treat various diseases.
A sports participants admitted to practice these exercise have begun to show a very high quality and success because he knows fitness and health knowledge contained in the exercise of the United Malays are said to be perfect.
Participants of Silat are a winner.
1001 has a secret unpublished Malay contained various Martial Arts Movements